Weigh In record (no journal entry) for 12 April 2012
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216.9 lb
Lost so far: 23.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2507 kcal
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Fat: 73.48g | Prot: 145.61g | Carb: 271.60g.
Breakfast: Egg McMuffin. Lunch: Cookies, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Lasagna Hamburger Helper. Snacks/Other: India Pale Ale, Spicy Sweet Chili Chips, Honey Dip Timbit, Turkey Bites, Fat Free Blueberry & Cereals. more...
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3533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 4.2 lb a week
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