Weigh In record (no journal entry) for 08 September 2017
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160.3 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2353 kcal
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Fat: 111.30g | Prot: 160.16g | Carb: 183.01g.
Breakfast: Patacones, Alpina Queso Doble Crema, Huevo Revuelto. Lunch: Pepino (con Cáscara), Cebollas, Remolacha, Zanahoria, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa (Cuerpo y Cáscara). Dinner: Papa (Cuerpo y Cáscara), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Chorizo. Snacks/Other: Banano, Milo Nuggets. more...
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losing 18.5 lb a week
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