|
first day down and I did infact pee out 2 pounds!!!! here to a great day 2!
|
192.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 April 2012:
|
1062 kcal
|
Fat: 16.54g | Prot: 107.23g | Carb: 133.73g.
Breakfast: Milk (Nonfat), Natural Creamy Peanut Butter, Banana, Healthfull Nutty Grain. Lunch: Oikos Greek Nonfat Vanilla Yogurt, Cherry Tomatoes, Lettuce, Tuna Creations Zesty Lemon Pepper. Dinner: Diced Tomatoes with Basil, Garlic and Oregano, LEAN GRD TKY, Whole Grain Penne Pasta (Barilla). Snacks/Other: Nectar Fuzzy Navel Flavored Whey. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orrl's weight history
|