Weigh In record (no journal entry) for 12 April 2012
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242.5 lb
Lost so far: 37.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1629 kcal
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Fat: 118.93g | Prot: 128.36g | Carb: 9.72g.
Breakfast: Tomatoes, Shredded Sharp Cheddar Cheese, Premium Sliced Bacon, Egg. Lunch: Miracle Whip, Lettuce, Chunk Light Tuna in Water. Dinner: Ground Beef (85% Lean / 15% Fat), Deluxe American Cheese Slices, Lettuce. Snacks/Other: Mild Cheddar Snack Sticks, 100% Natural String Cheese. more...
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losing 5.3 lb a week
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