Weigh In record (no journal entry) for 08 September 2017
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158.7 lb
Lost so far: 132.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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880 kcal
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Fat: 29.80g | Prot: 45.36g | Carb: 115.97g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roti Gandum. Lunch: Ayam Goreng, Tempe Orek, Nasi Merah, Tumis Buncis. more...
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losing 1.4 lb a week
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rendiaditia's weight history
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