Weigh In record (no journal entry) for 08 September 2017
|
251.8 lb
Lost so far: 4.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
1236 kcal
|
Fat: 44.78g | Prot: 53.18g | Carb: 154.47g.
Breakfast: Kaffee mit Milch, Bananen. Lunch: Tomaten, Florette Feldsalat, Zum Dorfkrug Sylter Salatfrische die Leichte. Dinner: Lidl Sushi Box Ikuno, K-Classic Wedges, Gut & Günstig Mini Hähnchen Schnitzel. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anke.beyer's weight history
|