Weigh In record (no journal entry) for 12 April 2012
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1472 kcal
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Fat: 60.20g | Prot: 26.03g | Carb: 148.18g.
Breakfast: White Thick Sliced Bread, Crunchy Peanut Butter, Smooth Orange Juice, Lurpak Spreadable Lighter. Lunch: Blue Riband, Extra Virgin Olive Oil, Couscous (Cooked), Cucumber (with Peel), Radishes, Cherry Tomatoes, Peppery Watercress, Spinach and Rocket Salad. Dinner: Nut Cutlet. Snacks/Other: Chocolates, White Table Wine . more...
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losing 3.1 lb a week
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