Weigh In record (no journal entry) for 08 September 2017
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125.4 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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532 kcal
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Fat: 27.56g | Prot: 31.63g | Carb: 41.60g.
Breakfast: Мультизерновой Хлеб, Сыр Российский, Рублевский МПЗ Рулет из Индейки. Lunch: Дядя Ваня Икра Кабачковая, Персики, Савушкин Продукт Творог 1%. Snacks/Other: Сладофф Пальмирки с Сахаром. more...
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losing 0.7 lb a week
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