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twookie
Journal
07 Sep 17
twookie's Journal, 07 September 2017
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Weigh In record (no journal entry) for 07 September 2017
191.8 lb
Lost so far:
38.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2017:
1445 kcal
Fat: 115.45g | Prot: 78.05g | Carb: 26.30g.
Breakfast:
Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Bacon, Metamucil Sugar Free Metamucil, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint.
Lunch:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Tassos Pimiento Stuffed Mammoth Olives.
more...
2279 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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