Weigh In record (no journal entry) for 07 September 2017
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1032 kcal
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Fat: 64.13g | Prot: 73.12g | Carb: 43.27g.
Breakfast: Nestlé Creme de Leite, Café com Açúcar, Café, Bacon (Curado, Frito, Cozido), Ovo. Lunch: Alface, Repolho Verde Cozido, Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis, Ovo Frito, Alface. Snacks/Other: Coco. more...
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losing 1.8 lb a week
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