Alessia Esposito's Journal, 07 September 2017

98.1 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 18.67g | Prot: 43.36g | Carb: 50.63g.   Lunch: Coop Cioccolato Gianduia con Nocciole Intere, Crackers, Carpaccio di Manzo, Insalata Mista Verde. Dinner: Mulino Bianco Sgranocchi, Coop Pancarrè, Insalata Mista Verde, Amadori Albume d'uovo. Snacks/Other: Gelato al Pistacchio. more...

1482 kcal

Activities & Exercise: Standing - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Camminata veloce (7 km/h) in salita - 20 minutes. more...