Weigh In record (no journal entry) for 07 September 2017
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169.5 lb
Lost so far: 10.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1025 kcal
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Fat: 39.95g | Prot: 106.74g | Carb: 56.09g.
Breakfast: Abatanado, Pão de Centeio Integral, Gresso Queijo Flamengo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nespresso Café Expresso, Carne de Vaca do Cachaço (Magra, Cortada até 0,3 cm de Gordura). Dinner: Caril em Pó, Cogumelos, Carne de Peru. Snacks/Other: Prozis 100% Real Whey Protein, Alesto Frutos Secos Mix Clássico, Pingo Doce Gelatina Light Mirtilo. more...
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2588 kcal
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Activities & Exercise:
Intervalado Elíptica e Zumba - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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