Weigh In record (no journal entry) for 07 September 2017
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172.2 lb
Lost so far: 9.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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603 kcal
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Fat: 26.06g | Prot: 19.59g | Carb: 72.71g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Asda White Baps (Large), Tea with Milk and Sugar, Tea with Milk and Sugar. Snacks/Other: Nestle Caramac, Tea with Milk and Sugar. more...
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losing 4.2 lb a week
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