Guten Morgen! Immer weiter marschieren....
|
169.3 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
755 kcal
|
Fat: 28.04g | Prot: 88.09g | Carb: 37.13g.
Breakfast: Erdbeeren, Magerquark, ESN Designer Whey Protein - Peach. Lunch: Cocktailtomaten, Herta Finesse Schinken mit Belém-Pfeffer, Rapunzel Kokosfett, Ei, Bäckerkrönung Kartoffelbrot. Dinner: Salakis Feta Light, Reinert Schinkenwürfel Extra Mager, Rote Zwiebeln, Exquisa Fitline Frischkäse 0,2%, Oopsie. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silkesb's weight history
|