Weigh In record (no journal entry) for 17 July 2015
|
220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2015:
|
2289 kcal
|
Fat: 90.74g | Prot: 140.35g | Carb: 241.30g.
Breakfast: Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%), Oro Saiwa Biscotti 5 Cereali (con Avena-Riso-Orzo-Frumento-Segale). Lunch: Petto di Pollo Nobles, Olio Extra Vergine di Oliva, Zucchine. Dinner: Coca-Cola Coca-Cola, Pesca, Olive Nere, Cetriolo (senza Buccia), Pomodori, Gateau di Patate, Carne di Coniglio. Snacks/Other: Panorama Prosciutto Cotto Confezionato, Coop Arachidi Tostate e Salate , Red Bull Red Bull, Red Bull Red Bull, Aia Aequilibrium Bresaola di Tacchino, Banana, Pesca. more...
|
|
4500 kcal
|
Activities & Exercise:
Spalle gambe e addominali - 1 hour and 5 minutes, Standing - 11 hours and 56 minutes, Sitting - 5 hours, Resting - 57 minutes, Sleeping - 5 hours and 2 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Er Para81's weight history
|