Weigh In record (no journal entry) for 06 September 2017
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293.8 lb
Lost so far: 46.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1790 kcal
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Fat: 73.50g | Prot: 56.00g | Carb: 226.00g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Dinner: Heinz Tomato Ketchup, Burger King French Fries (Small), Burger King Crispy Chicken Sandwich. Snacks/Other: Kraft Easy Mac Cups - Original, Haribo Gummy Bears, Land O'Lakes Mild Cheddar Cheese, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 9.8 lb a week
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