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vlady1974
Journal
30 Aug 17
vlady1974's Journal, 30 August 2017
vlady1974's Profile
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Weigh In record (no journal entry) for 30 August 2017
183.9 lb
Lost so far:
12.3 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2017:
1472 kcal
Fat: 78.39g | Prot: 79.11g | Carb: 110.62g.
Lunch:
Burrito with Chicken and Beans.
Dinner:
Sausage Casserole.
more...
1724 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 4 hours and 5 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes.
more...
losing 1.5 lb a week
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