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vlady1974
Journal
27 Aug 17
vlady1974's Journal, 27 August 2017
vlady1974's Profile
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Weigh In record (no journal entry) for 27 August 2017
186.1 lb
Lost so far:
10.1 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2017:
777 kcal
Fat: 58.48g | Prot: 27.04g | Carb: 35.90g.
Lunch:
Eggs Benedict, Greggs Sausage Rolls.
more...
2986 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sleeping - 5 hours, Standing - 1 hour, Resting - 14 hours.
more...
losing 1.5 lb a week
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