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vlady1974
Journal
26 Aug 17
vlady1974's Journal, 26 August 2017
vlady1974's Profile
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Weigh In record (no journal entry) for 26 August 2017
186.3 lb
Lost so far:
9.9 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2017:
367 kcal
Fat: 15.95g | Prot: 13.66g | Carb: 39.88g.
Lunch:
Poached Egg, Asda Smart Price Chicken Flavour Instant Noodles.
more...
2174 kcal
Activities & Exercise:
Sleeping - 5 hours, Standing - 1 hour, Resting - 18 hours.
more...
gaining 7.7 lb a week
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