Weigh In record (no journal entry) for 24 August 2017
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184.7 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1894 kcal
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Fat: 80.10g | Prot: 160.22g | Carb: 55.84g.
Lunch: Marks & Spencer Chicken Breast Pieces, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad. Dinner: Chicken Breast Meat (Roasted, Cooked), Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Stella Artois Beer (Bottle). more...
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1712 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 4 hours and 10 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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