Weigh In record (no journal entry) for 04 September 2017
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185.4 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1006 kcal
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Fat: 36.75g | Prot: 63.09g | Carb: 100.20g.
Lunch: Bagel with Cream Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Tesco Vegetable Stir Fry, Chicken Breast Meat (Fried, Cooked). more...
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1736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 4 hours and 5 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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