Weigh In record (no journal entry) for 05 September 2017
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183.4 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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908 kcal
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Fat: 27.94g | Prot: 98.12g | Carb: 60.97g.
Lunch: Burrito with Chicken and Beans. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Cooked Salmon. more...
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1702 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 4 hours and 10 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 13.9 lb a week
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