Weigh In record (no journal entry) for 06 September 2017
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245.6 lb
Lost so far: 24.5 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2017:
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944 kcal
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Fat: 53.12g | Prot: 74.59g | Carb: 37.76g.
Breakfast: Arla Skyr Himbeere-Cranberry, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Bäcker Görtz Dinkel Volles Korn. Dinner: Speckwürfel, Ei, Kühne Jalapeño, Schafskäse. Snacks/Other: Kaffee mit Milch, Tee, Ja! Natürliches Mineralwasser Still. more...
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4078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Soccer - 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 9 hours, Massage - 30 minutes, Sitting - 5 hours and 20 minutes. more...
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gaining 9.3 lb a week
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