Weigh In record (no journal entry) for 11 April 2012
|
203.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2012:
|
2529 kcal
|
Fat: 67.16g | Prot: 268.97g | Carb: 211.79g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Lo-carb Monster Energy. Lunch: Long Grain & Wild Ready Rice, Grilled Chicken (Skin Not Eaten). Dinner: Green Beans, Brown Gravy Mix, Instant White Rice, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: whey saver, FaveReds Fruit Chews. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|