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Net Carbs=5.0 Carbs=5.0 (Final)
Nice. Continued trying daily 8+hr Coconut/MCT oil breaks from food after breakfast till afternoon. Worn out before I even started workout/laps today, but luckily most strenuous obligation was calling Bingo numbers. : )
-64.2/85 days = -0.755 lb/day : )
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390.8 lb
Lost so far: 64.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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3369 kcal
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Fat: 258.06g | Prot: 196.42g | Carb: 5.00g.
Breakfast: Pork Sausage Patty or Link, Muscle Feast Casein Protein - unflavored, Bulk Supplements Potassium Citrate, Great Value Classic Olive Oil, Kraft Mayo Packet, Great Value Lemon Pepper Marinade, Chicken Breast. Lunch: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Pork, Great Value Classic Olive Oil, Ground Beef (Cooked). Snacks/Other: Sysco Chicken Breast w/ Rib Meat, Nice! Colby & Monterey Jack Cheese, Jim Beam Bourbon, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. more...
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5240 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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 Comments
05 Sep 17 by member: thsiun
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Carb # is outrageous ! Even greater you lb/Keto day ratio...WoW!
05 Sep 17 by member: Judyrose1997
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And how about that loss? Whew! All your hard work...paying off!
05 Sep 17 by member: Judyrose1997
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Great loss
Amazing carbs figure
Well done!
06 Sep 17 by member: poppycom
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06 Sep 17 by member: T8U9
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Great Job!!!! I want to hear more about this lb/keto day ratio. I'm getting closer to that magical Onderland and need to dial it in.
06 Sep 17 by member: chesgreen
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Wow great work, I'm just on day 3 of my low carb eating - really struggling to stay under 20 gms those numbers are amazing:)
06 Sep 17 by member: Tbaygirl
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What are your protein numbers? You shouldn't be exhausted. How is your salt and electrolyte/magnesium? Water?🙋🏻
06 Sep 17 by member: smprowett
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Are you drinking enough water? As smprowett asked ...water and/or salt intake might be too low. I did notice the protein # above looked ok..so...I hope you are feeling less exhausted today. Sip Sip Sip...all day long.
06 Sep 17 by member: Judyrose1997
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