Debs0713's Journal, 11 April 2012

122.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 54.52g | Prot: 121.23g | Carb: 81.21g.   Breakfast: Natural Choice Grilled Carved Chicken Breast, Cottage Cheese. Lunch: California Rolls. Dinner: R/PAC GRAND PARISIAN SALAD KIT, Asparagus, Beef Steak. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...

1692 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...