Weigh In record (no journal entry) for 11 April 2012
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1996 kcal
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Fat: 92.41g | Prot: 133.19g | Carb: 133.43g.
Breakfast: Bananas, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Chicken Wing, Chicken Drumstick, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Extra Virgin Olive Oil, Crumbled Gorgonzola Cheese, Red Table Wine, Creamed Spinach, Stuffed Baked Potatoes. more...
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losing 7.0 lb a week
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