Weigh In record (no journal entry) for 05 September 2017
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1320 kcal
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Fat: 32.43g | Prot: 44.96g | Carb: 219.48g.
Breakfast: Dost Yarım Yağlı Süt, Toz Şeker, Badem, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Eti Lifalif Yulaf Ezmesi, Jucy Şeftali Nektarı, Yörsan Beyaz Peynir. Dinner: Sebzeli Bulgur Pilavı, Tatlı Kavun, Elma, Tarçın, Ev Yapımı Yoğurt, Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Papağan Çekirdekli Siyah Üzüm, Üzüm, İncir, Kent Topitop, Kent Tofita Böğürtlen. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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