Weigh In record (no journal entry) for 11 April 2012
|
165.3 lb
Lost so far: 0.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1385 kcal
|
Fat: 60.51g | Prot: 72.99g | Carb: 141.35g.
Breakfast: Excellence Dark Chocolate 70%, Activia Yoghurt, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump), Lozenges. Lunch: Cup-A-Soup Chicken & Mushroom, Butter, Low GI Honey and Oats. Dinner: Cooked Summer Squash, Pork Chop. more...
|
|
2050 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GillyBean_07's weight history
|