charlesramey's Journal, 12 August 2017

Tanita scale. Waist 30-1/2.

167.9 lb Lost so far: 1.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 57.97g | Prot: 123.76g | Carb: 177.40g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Vega Clean Protein - Chocolate, Whole Foods Market Strawberry Fruit Spread, Great Value Creamy Peanut Butter, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Calavo Avocado, Prima Della Buffalo Style Chicken Breast. Lunch: Great Value Creamy Peanut Butter, Brown Rice Cakes (Unsalted), Trader Joe's Sriracha Hummus, Prima Della Oven Roasted Turkey Breast. Dinner: Roasted Potato, Cooked Broccoli (from Fresh), Great Value Deli Style Sliced Swiss Cheese, Trader Joe's San Francisco Style Sourdough Bread, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Sauvignon Blanc Wine. more...

2210 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...