Weigh In record (no journal entry) for 14 February 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1174 kcal
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Fat: 23.11g | Prot: 57.48g | Carb: 182.60g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (Nonfat) , French Vanilla Coffee Creamer. Lunch: Chocolate Shake, Peanut Butter, Bananas , Milk (Nonfat) . Snacks/Other: mini chewy. more...
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