Weigh In record (no journal entry) for 05 September 2017
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169.5 lb
Lost so far: 41.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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649 kcal
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Fat: 13.60g | Prot: 77.27g | Carb: 51.18g.
Breakfast: Canela, Mingau de Aveia. Lunch: Gelatina Colorida dukan, Ajinomoto Fit Qualquer Sabor, Escarola, Cebolas, Danubio Cream Cheese Light, Alface Americana, Atum em Água (Enlatado). Dinner: Panini dukan, Atum em Água (Enlatado). Snacks/Other: Clight Morango, Paulista Iogurte Natural Desnatado. more...
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gaining 4.6 lb a week
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