Weigh In record (no journal entry) for 05 September 2017
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1421 kcal
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Fat: 43.17g | Prot: 134.76g | Carb: 147.04g.
Breakfast: Sementes de Linhaça, Ovo, Mamão, Parmalat Zymil. Lunch: Cenouras, Beterrabas, Saudali Filet Mignon Suíno Temperado, Cacau Show Tablete de Chocolate 70% Zero Açúcar, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Saudali Filet Mignon Suíno Temperado, Alface, Tomates, Beterrabas. Snacks/Other: Verde Campo Queijo Minas Padrão Lacfree, Banana Prata, Elegê Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Mamão Formosa, Akio Tapioca (Goma de Mandioca Hidratada), Activia Ameixa Zero. more...
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2261 kcal
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Activities & Exercise:
Pilates - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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