Weigh In record (no journal entry) for 05 September 2017
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193.3 lb
Lost so far: 55.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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428 kcal
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Fat: 14.32g | Prot: 16.96g | Carb: 57.99g.
Breakfast: Pâturages Lait Demi-Écrémé, Tassimo Petit Déjeuner, Béghin Say Petit Sucre. Lunch: Carottes, Knorr Soupe Poule aux Vermicelles. Snacks/Other: Côte d'Or Chocolat Noir. more...
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losing 0.5 lb a week
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