Weigh In record (no journal entry) for 26 March 2010
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143.8 lb
Lost so far: 34.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1241 kcal
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Fat: 72.15g | Prot: 63.07g | Carb: 96.68g.
Breakfast: Spring Valley Organic Flax Oil, Equate Fiber Therapy Sugar Free, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: italian salad dressing light, sunflower, cheese, egg, lettuce. Dinner: Baked Chicken. Snacks/Other: Cocoa Roast Almonds. more...
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2109 kcal
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Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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Bart Preston's weight history
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