Weigh In record (no journal entry) for 05 September 2017
|
130.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
1011 kcal
|
Fat: 41.77g | Prot: 39.77g | Carb: 128.95g.
Breakfast: Бутерброд с Маслом и Сыром, Greenfield Зелёный Чай с Мелиссой. Lunch: Гречка Отварная, Огурец (с Кожурой), Курица в Сметане. Snacks/Other: Нектарины, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastushka-36's weight history
|