Weigh In record (no journal entry) for 05 September 2017
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1542 kcal
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Fat: 25.13g | Prot: 75.16g | Carb: 269.66g.
Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Whole Wheat Bread, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Lentils (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Noodles, White Chocolate, Capri Sun 100% Juice - Berry, Muesli (Dried Fruit and Nuts). more...
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steady weight
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