Weigh In record (no journal entry) for 05 September 2017
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151.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1413 kcal
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Fat: 61.82g | Prot: 55.95g | Carb: 160.67g.
Breakfast: Café Cortado, Tostadas, Aceite de Oliva Extra Virgen. Lunch: Crema de Verduras, Café Cortado, Pan de Pueblo, Patatas Fritas, Muslo de Pollo Asado a la Parrilla o al Horno, Almejas, Hacendado Garbanzos Cocidos. Dinner: Café Cortado, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pan de Pueblo, Hacendado Cuajada, Tortilla Francesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Chocolate Negro 72%. more...
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2509 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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