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JMasashi
Journal
05 Sep 17
JMasashi's Journal, 05 September 2017
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Weigh In record (no journal entry) for 05 September 2017
217.0 lb
Lost so far:
72.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2017:
1172 kcal
Fat: 43.16g | Prot: 48.96g | Carb: 142.15g.
Breakfast:
Noodles.
Lunch:
Freshlike Mixed Vegetables, Boiled Egg.
Dinner:
Wei-Chuan Pork & Chinese Spinach Wontons.
more...
2449 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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