Weigh In record (no journal entry) for 04 September 2017
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177.7 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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4539 kcal
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Fat: 233.75g | Prot: 202.20g | Carb: 415.26g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Ruffles Lightly Salted, BlueWater Seafoods Fish Sticks. Dinner: Tomato Catsup, President's Choice Sirloin Beef Burgers, President's Choice Roasted Garlic Mayo, Mustard, Bick's Baby Dills Garlic, Tomatoes, Onions, President's Choice Extra Old Cheddar Cheese. Snacks/Other: President's Choice Blue Menu Kefir Smoothie, Muscle Pharm Combat Crunch Bar, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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2564 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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