Weigh In record (no journal entry) for 04 September 2017
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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838 kcal
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Fat: 35.21g | Prot: 53.07g | Carb: 81.05g.
Breakfast: Café, Arma Zen Farinha de Linhaça Marrom, Itambé Iogurte Natural Desnatado, Banana. Dinner: Sopa de Legumes com Carne. Snacks/Other: Ovo (Inteiro), Nutrella Pão Integral 7 Grãos, Ovo Cozido, Ovo Cozido. more...
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losing 10.2 lb a week
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