Weigh In record (no journal entry) for 04 September 2017
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1263 kcal
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Fat: 28.92g | Prot: 68.39g | Carb: 158.78g.
Breakfast: Fit Food Biscoito de Arroz Integral Multigrãos, Chamyto Leite Fermentado, Itambé Leite em Pó Desnatado. Lunch: Petinha Crocante. Dinner: Jeunesse Naara, Coxa de Frango (Pele Não Consumida), Sadia Mussarela, Ovo (Inteiro), Banana Nanica, Cerradim Melado de Cana. Snacks/Other: Café, Queijo Meia Cura, Mexerica. more...
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1386 kcal
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Activities & Exercise:
Anaeróbio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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