Weigh In record (no journal entry) for 04 September 2017
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172.0 lb
Lost so far: 41.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1862 kcal
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Fat: 133.41g | Prot: 141.40g | Carb: 25.92g.
Breakfast: Ja! Schlagsahne, Mevgal Griechischer Joghurt 0%, Himbeeren, Harzer Harzer Roller. Dinner: Landgeflügel Hähnchen-Schenkel. more...
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gaining 0.3 lb a week
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arminrauen's weight history
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