Weigh In record (no journal entry) for 04 September 2017
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168.4 lb
Lost so far: 17.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1167 kcal
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Fat: 40.76g | Prot: 53.85g | Carb: 108.87g.
Breakfast: Carrefour Pain de Seigle, Nescafé Café Soluble, Confitures et Conserves, Banane. Lunch: Delisse Yaourt aux Fruits avec Morceaux, Moutarde, Vinaigre, Huile d'Olive, Escalope de Poulet, Carrefour Macédoine de Légumes. Dinner: Vin de Table Rouge, Tomates Cerises, Oeuf Dur, Pierre Martinet Mes Carottes Râpées à la Ciboulette, Pierre Martinet Céleri Rémoulade à la Moutarde à l'ancienne. more...
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gaining 0.5 lb a week
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