Weigh In record (no journal entry) for 04 September 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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3488 kcal
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Fat: 116.12g | Prot: 247.40g | Carb: 362.91g.
Breakfast: La Serenísima Leche Descremada, Granix Galletas de Lino, Ser Yogur con Cereales, Café con Leche Descremada. Lunch: Knorr Quick Light Vegetales, Cebollas, Queso Port Salut Light, Tarta Hojaldrada, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo, Queso Port Salut Light, Tarta Hojaldrada, Rebanadas de Jamón. Dinner: Lechuga, La Paulina Queso Dambo, Rebanadas de Jamón, Carne Asada, Tomates. Snacks/Other: Arcor Dulce de Batata, Naranjas Ombligonas, Manzanas Rojas Deliciosas, Banano, 3 Arroyos Granola Bars, Taragüi Te, Café con Leche Descremada. more...
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3396 kcal
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Activities & Exercise:
Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Housework - 2 hours, Desk Work - 12 hours, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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