Weigh In record (no journal entry) for 04 September 2017
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168.9 lb
Lost so far: 42.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1177 kcal
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Fat: 46.58g | Prot: 117.58g | Carb: 61.14g.
Breakfast: Mavalério Cacau em Pó, Mingau de Aveia. Lunch: Gelatina Colorida dukan, Ovo, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca. Snacks/Other: Gelatina Colorida dukan, Brigadeirãozinho, Panini dukan. more...
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losing 1.5 lb a week
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