Weigh In record (no journal entry) for 10 April 2012
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294.0 lb
Lost so far: 3.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1044 kcal
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Fat: 10.49g | Prot: 96.74g | Carb: 158.08g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat) . Lunch: Bananas, Spinach (Chopped or Leaf, Frozen), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Blueberries , Milk (Nonfat) . Dinner: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Spinach (Chopped or Leaf, Frozen), Blueberries (Unsweetened, Frozen), Milk (Nonfat). more...
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3879 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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