Weigh In record (no journal entry) for 04 September 2017
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187.4 lb
Lost so far: 40.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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4283 kcal
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Fat: 207.68g | Prot: 158.07g | Carb: 435.39g.
Breakfast: REWE Bio Schweizer Bitterschokolade 85%, McDonald's Ketchup, REWE Bäcker Brötchen, Wolf Thüringer Rostbratwurst, rewe vollkorntoast, aprikosenkonfitüre. Lunch: Käsekuchen. Dinner: Bauer's Jagdwurst, Metzger Schweinefleisch, Mett, Blutwurst, Harry Mehrkornbrötchen (70g), Ritter Sport Voll-Nuss, Ritter Sport Alpenmilch 30% Kakao, pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot, Weintrauben. more...
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2167 kcal
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Activities & Exercise:
rad1 - 20 minutes, rad - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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