Weigh In record (no journal entry) for 10 April 2012
|
174.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 April 2012:
|
1979 kcal
|
Fat: 80.42g | Prot: 87.55g | Carb: 239.65g.
Breakfast: sprouted multi grain bread trader joes, sausageless sausage trader joes, soy cheese trader joes, pecan cluster trader joes, almond milk. Lunch: organic soft multi grain trader joes, spicy black bean morning star. Dinner: ceasar salad, pita bread, cous cous. Snacks/Other: pistachio's trader joes, cookie butter trader joes, olive oil. more...
|
|
2453 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 12 hours, Resting - 10 hours. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yourmomnm's weight history
|