Weigh In record (no journal entry) for 03 September 2017
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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492 kcal
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Fat: 13.87g | Prot: 48.04g | Carb: 81.13g.
Breakfast: Mamão com aveia e leite desnatado, Farelo de Aveia. Lunch: Bife de Carne de Vaca. e sopa. more...
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losing 2.2 lb a week
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